Product Description : Amazon.comFor fitness enthusiasts interested in a full core and upper-body workout in the comfort and convenience of their own home, the Valeo Chin-Up/Sit-Up Bar is an ideal solution. An adjustable-length metal bar with cushioned foam grips that fits most standard door frames, this simple but effective piece of equipment includes chin-up and sit-up mounting brackets for an easy move from high-level chin-up position to low-level sit-up position without having to reinstall. Holds up to 300 pounds, and assembly and mounting instructions are also included. About Valeo FitnessSince the introduction of the original Classic Belt in 1988, Valeo continues to develop products of uncompromising quality and value. Valeo has an extensive line of fitness accessories including lifting gloves, body balls, jump ropes, and more. Every Valeo fitness product can be used at home or at the gym, and many are easy to take along when you are on the road. Product Description : Adjustable length bar with cushioned foam covering. Fits standard door frame. Chin-up and sit-up mounting brackets included. Helps develop upper body strength and ab muscles. Assembly and mounting instructions included. It works fine once you get it installed, though I've only used it for sit-ups so far. There are 4 brackets (metal cup things) that you have to screw into a door-frame---2 low, 2 high, so you can switch from sit-ups to chin-ups. The foam doesn't slide easily, but if you try hard enough you can get it to move. I recommend using a hammer to start the screws, then a phillips-head screwdriver (the + one) to finish putting the screws in. There are 3 screws per cup, plus washers. It is kind of a lot to do just to install a bar, but when you're done at least it's there and it works. Make use of it =)
